Research suggests a link between vitamin D levels and cognitive function, including memory and focus
Adenosine Triphosphate (ATP): Your body also requires adequate levels of a chemical called Adenosine triphosphate (ATP), which aids in the transport of glutathione into the cells
It mimics the effects of a natural hormone in the body called glucagon-like peptide-1 (GLP-1) that regulates blood sugar levels
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We dont fully understand how, but it seems like this type of B12 could modulate the synthesis of melatonin, a hormone involved in regulating your sleep-wake cycle: Eight young males were subjected to a single blind cross-over test to see the effects of vitamin B12 (methylcobalamin) on the phase-response of the circadian melatonin rhythm to a single bright light exposure
