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Also, people with diabetes who take a medication called metformin are at a higher risk of developing B12 deficiency because this medication can reduce B12 absorption

IBS is a chronic condition characterized by abdominal pain, bloating, and changes in bowel habits

These effects typically resolve within days as the body adjusts

How to Get Started with a Personalized Program If you are curious about starting a weight loss journey but are concerned about side effects like taste changes, the best first step is a clinical evaluation

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Smoothies Quick to make and easy to digest, especially when blended with protein powder, spinach, and fruit