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Core Ingredients 2 medium zucchini, chopped 1 tablespoon olive oil 1 small onion, chopped 2 garlic cloves, minced 2 cups low-sodium vegetable broth cup plain Greek yogurt (2%) Salt and black pepper to taste Optional Garnishes A drizzle of olive oil or a swirl of plain yogurt A few fresh herbs (dill, parsley, or basil work beautifully) A pinch of lemon zest for brightness Zucchini gives this soup its signature silkiness and neutral base

Microdosing is ideal for individuals with mild weight concerns, appetite challenges, or previous side effects from higher doses

If approved, Novos tablet would become the first oral GLP-1 indicated for chronic weight management

Semaglutide medications, like Ozempic, Rybelsus and Wegovy, work by mimicking a hormone known as glucagon-like peptide-1 (GLP-1)

But there isnt enough research to definitively say if semaglutide is safe to take while breastfeeding at least not yet

A digestive enzyme supplement : Digestive enzymes provide some of the same gut health benefits as probiotics, and sometimes include probiotic species, but they often cost less