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Thomas MK, Nikooienejad A, Bray R, Cui X, Wilson J, Duffin K, Milicevic Z, Haupt A, Robins DA

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Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet

Chromium (as Chromium Picolinate (Chromax)), Potassium (as Potassium Chloride), Bitter Melon Extract (fruit), Organic Ceylon Cinnamon Bark, Greens Superfood Blend, Other Ingredients: Hypromellose Vegan Capsule Floli50 (Organic Brown Rice Grain Flower, Organic Brown Rice Sprouted Protein)

Accompanying gastrointestinal symptoms that suggest more serious conditions require medical assessment

2024;7(2):(e1864)