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Simple changes make a significant difference: Apply heat or ice to the neck for 15-20 minutes several times daily Position computer screens at eye level to reduce forward head posture Use a supportive pillow that keeps the spine aligned during sleep Take breaks every 30 minutes from desk work to move and stretch Stay hydrated, as dehydration contributes to muscle tension Prevention beats treatment every time

Anxiety and cognitive issues suggest Selank and Semax

The 2024 NICE guideline on B12 deficiency in over-16s is built around identifying and treating the cause, not just topping up the number

You must be on a gluten-containing diet for antibody (blood) testing to be accurate

From mild rashes to rare vascular problems, there are things to watch out for

MIC stands for methionine, inositol, and choline