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Aids in the formation of red blood cells, helping manage and prevent megaloblastic or pernicious anemia

MIC B12 Benefits and B12 With MIC Benefits: Whats Plausible vs Proven Energy and Fatigue Best-supported scenario: If you have vitamin B12 deficiency, replacing B12 can improve deficiency-related symptoms (NIH ODS provides an overview in its Vitamin B12 fact sheet )

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Alternative Therapies in Health and Medicine , 27 (4), 813

Consult your doctor if you take proton pump inhibitors (PPI's) as it may affect how your body absorbs sources of vitamin B12 and reduce your vitamin B12 levels