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doi: 10.3389/fpsyt.2021.669089 Received 17 February 2021 Accepted 16 August 2021 Published 30 September 2021 Volume 12 - 2021 Edited by Francesca Bonomini, University of Brescia, Italy Reviewed by Mostafa Waly, Sultan Qaboos University, Oman

10.1016/j.jot.2025.03.022 159 MiglioriniF.SchferL.BellA.WeberC

Metabolic peptides influence appetite and fat metabolism, helping patients who have plateaued with diet and exercise alone

The GLP-1 mechanism reduces appetite and slows digestion, naturally lowering caloric intake

Body composition In regard to body composition (Table 1), there were no significantly different changes in total body mass, fat mass, or total body water over the course of the 8-week resistance training and supplementation period

A more realistic structure might look like: Stabilize the foundations (sleep, glucose, gut basics, micronutrients, strength training)