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A recent review from the University of California has observed that intermittent fasting during evening hours (what's referred to as an 8:16 fast) can "influence metabolic regulation via effects on the gut microbiome." This makes probiotics almost a perfect supplement for evening fasts

Some people also believe that all glutathione products are the same, but this is not true

Journal of Dermatological Science, Vol 58, Issue 2, May 2010, Pages 85-90 The Age-Related Eye Disease Study 2 (AREDS2) Research Group*

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Why Timing Matters Your body operates in natural cycles, energy, detox, and cellular repair each peak at different times of day