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Trends in adult body-mass index in 200 countries from 1975 to 2014: A pooled analysis of 1698 population-based measurement studies with 192 million participants (in Eng)

GLP-1 medications can affect sleep patterns initially, so aim for seven to nine hours and create a dark, cool sleep environment

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Chromium: Rare but Possible Side Effects: occasion irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions

I.LongoM.ScappaticcioL.ChiodiniP.EspositoK.et al (2020)

Nausea is the most common side effect, affecting 15-40% of patients, along with mild abdominal discomfort, bloating, or changes in appetite