L., Klaunig, J
I didn't adopt any extreme or restrictive diets, but rather focused on sustainable habits that I could maintain long-term
If you're talking about blood sugar and fullness signals and all that, it makes sense that you're doing it with meals, although I could see why people might think doing it between meals could have its own positive effect of potentially reducing your hunger signals, for example
A 2024 analysis in The Lancet Diabetes & Endocrinology found that of the total weight lost on GLP-1 receptor agonists over 36-72 weeks, 25-39% represented lost muscle mass (rather than fat loss) [4]
Gke R, Larsen PJ, Mikkelsen JD, Sheikh SP (1995) Distribution of GLP-1 binding sites in the rat brain: evidence that Exendin-4 is a Ligand of Brain GLP-1 binding sites
Intraperitoneal insulin delivery to patients with type 1 diabetes results in higher serum IGF-I bioactivity than continuous subcutaneous insulin infusion