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For many people, that shift creates nutrition gaps that are easy to miss until they start affecting energy, muscle, and how you feel throughout the day

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Belly fat, specifically visceral fat that wraps around internal organs, is one of the most dangerous forms of excess weight, linked to increased risk of heart disease, type 2 diabetes, and metabolic syndrome

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Facilities that make materials for medicines usually have ISO certifications and are audited by third parties on a regular basis to make sure they meet international quality standards