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Lomonosova YN, Kalamkarov GR, Bugrova AE, Shevchenko TF, Kartashkina NL, Lysenko EA, Shvets VI, Nemirovskaya TL (2011) Protective effect of L-Arginine administration on proteins of unloaded m

Finally, there has been some emerging data suggesting smaller overall performance effects (~0.5-1% improvement in performance) of beta-alanine supplementation in well-trained subjects compared to untrained subjects (Bellinger, Howe, Shing, & Fell, 2012

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