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This article explores practical dietary, lifestyle, and psychological interventions grounded in UK clinical guidance, offering compassionate, sustainable methods to regain control over food-related thoughts and improve overall wellbeing without pharmacological intervention

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Resorufin fluorescence was determined at 530 nm ex /590 nm em with a Tecan Infinite M200 reader

Emergence of highly effective GLP-1 agonists, such as Novos semaglutide (Ozempic, Wegovy, and Rybelsus) and liraglutide (Saxenda), and Lillys tirzepatide (Mounjaro) has completely transformed the market for weight loss and diabetes 2

However, further studies are warranted to clarify these findings