Increases production and activity of white blood cells and antibodies Reduces the duration and severity of the common cold Vitamin C also helps in: Iron absorption, prevents iron deficiency anemia Production of L-carnitine (required for fat metabolism) Synthesis of neurotransmitters, boosts brain function Reducing symptoms of stress and anxiety [6] We cant make or store vitamin C in our body Thats why we must get it from our diet, through fresh fruits and vegetables or supplements
However, be mindful that injection days often bring increased gastrointestinal sensitivity
Dr Mike Israetel isnt your standard fitness influencer
10.1038/npp.2009.93 254 SeveriniC.ImprotaG.Falconieri-ErspamerG.SalvadoriS.ErspamerV
OConnor JE, Costell M, Mguez MP, Portols M, Grisola S: Effect of L-carnitine on ketone bodies, redox state and free amino acids in the liver of hyperammonemic mice
Follow with HG Conditioner through mid-lengths to ends, then rinse