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Protein: The Non-Negotiable Nutrient Protein is the backbone of this plan

According to the MHRA/EMC SmPC, these include nausea (occurring in approximately 44% of patients in clinical trials), vomiting, diarrhoea, constipation, and abdominal discomfort

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These can be symptoms of other conditions, so it's best to consult a retina specialist right away

This reference does not suggest if a nootropic works or not -- but it does explain why it may be categorized as a nootropic, as well as serving as a starting point for additional research

Stress: Chronic stress depletes essential nutrients, especially B vitamins and magnesium