Dosing typically begins at a lower dose and may be adjusted over time based on your clinicians judgment and your individual response
However, as with any compound, there are some considerations
The results of the colonoscopy showed diffuse staining of the entire colonic mucosa, with a very dark discoloration
doi:10.1126/science.1131127
Clinical Dosing Protocols In clinical settings, beta-alanine works best through a consistent, long-term protocol rather than an acute, take-it-right-before-your-workout supplement
As a publisher, our priority is to protect the validity of the scientific record, and, as with all our post-publication investigations, this determined our actions in this case, Chris Graf, research integrity director at Springer Nature, told Spectrum in an email