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Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

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Carleton College: Wellness Center

Does a lack of B-12 cause depression

insert the needle at 4590 into subcutaneous tissue [8] [10]

If you take B12 tablets or sublingual supplements, you might feel small changes in a week or two