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Staying upright for at least 30 minutes after eating gives your slower-moving stomach contents less opportunity to reflux backward

In my functional medicine practice, Ive identified several patient populations who may benefit from a microdosing approach: Individuals Seeking Modest Weight Loss Not everyone needs to lose 50 pounds

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Key Takeaway: Glutathione is an endogenous antioxidant, meaning your body makes it on its own

Multiple randomized controlled trials have demonstrated its effectiveness