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For example: Morning: 16 g protein Midday: 16 g protein Evening: 16 g protein Smaller, more frequent servings are easier on the stomach and more realistic when appetite is suppressed

That is part of how they work

Minimize or avoid alcohol if youre prone to fainting

The second image, seemingly taken in the same bathroom, depicts the man but with much more tanned skin, with the black tattoo on his right chest hardly standing out any longer

You should seek medical attention if you experience severe abdominal pain, persistent vomiting that prevents you from staying hydrated, signs of low blood sugar, or any symptoms that worsen rather than improve over time

A BMI of 25 kg/m or higher if accompanied by weight-related comorbidities like high blood pressure, sleep apnoea, or high cholesterol