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The decline in the abundance of actinomycetes due to liming is attributed to the increase in pH and calcium [178]

Muscle Recovery and Performance: Magnesium supports muscle function and recovery, while glutathione aids in reducing oxidative damage from physical activity, making this combination beneficial for athletes or those engaged in regular exercise

This is the most well-established effect

Understanding these side effects helps users manage them better and know when to seek medical advice

In addition, most functional factors have the effect of reducing the accumulation of metabolites, which is mainly related to enhancing immunity and antioxidant capacity, and is an important mechanism for improving endurance (97)

muciniphila , and butyrate producers such as F