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"Most people will get enough vitamin B12 from a healthy balanced diet, but you could consider taking a supplement or exploring the Boots Vitamin B12 Service if you have nutritional gaps in your diet or if you have an underlying cause for deficiency." What are the signs of a vitamin B12 deficiency
doi: 10.1042/bst0070103 19 PullarJMHamptonMB
We can help you sort out any B12 deficiency quite quickly once weve diagnosed it
Hopefully things will get better.
The US National Academy of Medicine updated estimated average requirements (EARs) and recommended dietary allowances (RDAs) for vitamin B 12 in 1998
For example, 7.5mg could be divided into two 3.75mg injections 3-4 days apart
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