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This is a critical milestone, as even a modest reduction in body weight can lead to significant improvements in blood pressure, cholesterol, and joint pain

2017;9:e1449

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Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study

Oncogene 37 , 19491960 (2018)

Its presence also supports the function of other antioxidants within the body, enhancing their effectiveness