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But if youre worried about getting enough B12, get in touch with a healthcare pro to talk about your options

The clinical value of the blend depends on the patients medical history, symptoms, lifestyle, treatment goals, dosage and ability to follow the prescribed regimen

While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

Contact a urologist immediately, as this may be an early sign of kidney disease

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