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85 US National Institutes of Health

There are many different types of vitamin B12 available, including: cyanocobalamin methylcobalamin adenosylcobalamin hydroxycobalamin While cyanocobalamin is the Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000 mcg to 2,000 mcg per serving

210 Stress, GI tract hypersensitivity, altered gut microbiota, intestinal inflammation, genetics, and food sensitivities may all be involved

PMID 28684991

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This effectively uses up the nutrients we have faster and might lead to a nutrient deficiency impacting your health and energy adversely