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Weight loss of 5 to 15 percent body weightthe range typical with semaglutide therapyis associated with improved insulin sensitivity, more regular menstrual cycles, and higher ovulation rates in people with polycystic ovary syndrome and obesity-related infertility

Obesity Reviews , 21(5), e13058

Instead, choose carbohydrates linked to slow glucose absorption: steel-cut oats, quinoa, sweet potatoes, brown rice, legumes, and non-starchy vegetables like broccoli, spinach, and Brussels sprouts

Yes, nausea can be unpleasant during weeks 4-8

Typical breakfast: 2 boiled eggs + avocado on a slice of seeded toast (an absolute staple breakfast for me) Optional: Shot of collagen for a little extra protein boost I like this one by Gold Collagen, which includes Hyaluronic Acid, Elastin and Ceramides to support skin hydration and elasticity

Fertil Steril 91(5):17851792