On days youre not feeling that hungry, focus on easier-to-digest whole foods: Greek yoghurt with berries and nut butter Scrambled eggs and spinach on sourdough A smoothie with spinach, fruit, Greek yoghurt, and protein powder Soups with boiled eggs (or another protein source on the side) and toast You could also try batch cooking once a week so you have meals ready to reheat on days you dont feel like cooking
You want results
Intermittent fasting (IF) restricts eating to specific time windows, while GLP-1 receptor agonists suppress appetite and delay gastric emptyingtwo mechanisms that theoretically could work together
Bourne Auguste, a clinical fellow in home dialysis at Toronto General Hospital and the University of Toronto, told Healthline
Forward-Looking Statements: This article reflects information reviewed in July 2026
If fatigue, chronic stress, inflammation, or wellness concerns are affecting how you feel, contact Alpenglow Pain & Wellness today to schedule a consultation and learn more about glutathione infusion therapy
