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"You can't just burn fat," says Caroline Apovian, an obesity medicine specialist at Harvard Medical School and at Brigham and Women's Hospital in Boston

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A diet rich in foods that stimulate GLP-1 production can help support weight loss on its own, or help you maintain weight loss after stopping GLP-1 RA treatment

For women in perimenopause or menopause, gaining weight around the midsection can feel inevitable

If you have specific metabolic concerns, discuss them with your provider in the context of those conditions rather than weight loss

For effectiveness, opinions are divided