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Common mild side effects include headache, nausea, dizziness or lightheadedness, and sometimes a sensation of warmth or flushing during the injection

A basic dose log should include: date, time, dose in mg, concentration of vial, units drawn, injection site, and any side effects noted

Choosing between B12 injections and oral supplements depends on your medical history, the underlying cause of your deficiency, and the severity of your symptoms

Getting these shots can be a great way to boost your energy and overall wellness

Source: Synthetic (laboratory-produced)

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