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Operating by mimicking the actions of the endogenous hormone GLP-1 (glucagon-like peptide-1), these medications regulate appetite, insulin secretion, and blood sugar levels

Since GLP-1 medications reduce appetite and slow stomach emptying, eating a large meal right before you exercise could be uncomfortable, says Adams

The length of time IV vitamin therapy stays in your system depends on the type of vitamins and minerals that are used

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You'll learn about the most effective supplements that match your fitness level