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The whole situation becomes a real Catch-22 situation

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It stimulates the root of appetite regulation, your L-cells, meaning: Your body gradually relearns how to feel full Cravings naturally soften You rebuild healthy portion awareness Habits formed become yours, not something held in place by a drug You develop long-term metabolic resilience This is what makes Elcella a true exit strategy rather than a replacement medication

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This is where the synergy with strength training becomes essential