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Vegans and vegetarians may require supplementation, as plant-based foods contain negligible B12 unless fortified

Palchesko RN, Romeo JD, McGowan KA, Gawalt ES

Registered dietician Beth Czerwony RD of the Cleveland Clinic states points out that acids in the stomach immediately neutralize the impact of alkaline water, lungs remove excess carbon dioxide if blood has become too acidic, and that in general Your body is perfectly capable of doing what it needs to adjust your pH levels

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Been using the anecdotal dosage from reddit people (130-150 mcg) did nothing for me and I havent read that it worked for anyone

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