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They tend to be expensive and vary with different manufacturers
have an allergy to cobalt
This is where things get thin
Multivitamins (MODERATE EFFECT) A typical multivitamin contains: 6-25 mcg B12 (daily recommended intake is 2.4 mcg) Effect: Can increase serum B12 by 20-50 pg/mL if taken daily Stop 2-3 days before the test for accuracy 3
Since then its been studied extensively for its effects on gene expression influencing thousands of genes related to collagen production, tissue remodeling, antioxidant protection, and inflammation control
3 Vegans and vegetarians may also require B12 treatment, especially vegan women who are pregnant or breastfeeding
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