Empty stomach administration improves absorption, so consider dosing 30 minutes before breakfast for morning protocols or 2-3 hours after your last meal for evening administration
PMID 10796740
Always consult your veterinarian before starting any supplement, especially in case of pre-existing conditions, taking medications or if using in addition to other supplements to avoid over dosage
With the mainstream availability of these substances you would expect athletes to be using them, but the positive statistics dont show that, at least not yet
Coeliac disease, inflammatory bowel disease (Crohn's disease or ulcerative colitis), and chronic pancreatitis can all cause both B12 malabsorption and diarrhoea
Let's break it down: B12 Shots Dosage and Frequency Typically, B-12 shots are administered once a month, with a dosage ranging from 1000 to 5000 micrograms per injection