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Common culprits include: Cruciferous vegetables : broccoli, cauliflower, Brussels sprouts, cabbage, and kale Allium vegetables : onions, garlic, leeks, and shallots Protein sources : eggs (particularly egg yolks) and red meat Dairy products : which may cause symptoms due to lactose content rather than sulphur Legumes : beans, lentils, and chickpeas, which contain fermentable carbohydrates Rather than eliminating these nutritious foods entirely, consider reducing portion sizes or frequency of consumption, particularly during the initial months of GLP-1 treatment when side effects are typically most pronounced
Medical References Davies M, Frch L, Jeppesen OK, et al
Val8-glucagon-like peptide-1 protects against A1-40-induced impairment of hippocampal late-phase long-term potentiation and spatial learning in rats
This guide will compare the different GLP-1 options available to help you understand your choices better
However, the innovations of GLP-1s meant they could mimic the hormone GLP-1 and be resistant to the DPP4 enzyme, so they had a lasting impact on blood sugar levels and appetite