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Vitamin B12 Deficiency and Risk of Thrombosis: A Systematic Review

When your energy is stable and your body is functioning optimally, adherence to nutrition and exercise plans becomes significantly easier

Moreover, certain medications, including metformin, proton pump inhibitors, and antacids may also reduce your bodys ability to absorb vitamin B12 from your diet (1, summary Vitamin B12 deficiency can manifest itself through a variety of symptoms

We only recommend supplementing iron if you are low in iron or at risk of being low

Why Vitamin B12 Matters Maintaining healthy B12 levels is crucial for mood regulation