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The NHS Every Mind Matters programme offers practical resources for managing stress

(Source: The RX Index, 2026) Protein Intake and Resistance Training Are the Documented Countermeasures Clinical guidance is consistent: actively protect muscle with adequate protein intake and resistance training guided by your care team

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Unlike typical ketogenic diets, which emphasize high fat, the Ideal Protein method restricts fat temporarily to help the body efficiently burn its fat stores

Weight loss itself affects periods more than Retatrutide directly