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Certain groups are at a higher risk of developing B12 deficiency, including: Vegans and vegetarians who do not consume adequate B12-fortified foods or supplements

If youve been feeling sluggish, struggling to concentrate, or just not your best self, B12 shots might be just what your body needs

2005 ran a 12-week trial on 67 women aged 50 to 59

When you get a B12 injection, it's like giving your body a direct supply of this vitamin, helping you feel more energetic and maintaining your overall health

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Ideal B12 levels depend on many different factors including your age, diet, medications, and overall health