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Their unpaired electrons can wreak havoc on our cells, leading to oxidative stress, inflammation, chronic diseases, and even cancer

During these months, your body loses more fluids and electrolytes through sweating, making dehydration a serious concern

This underscores the importance of addressing the root causes of weight gain through sustainable lifestyle changes, such as: Long-term dietary changes focusing on a lower-glycemic diet with sufficient protein Building a consistent exercise routine Mindful eating practices to retrain hunger cues Emotional and behavioral factors For many, overeating or obesity has emotional and psychological roots

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It helps increase metabolism, enhance muscle recovery, and improve body tone by naturally boosting the secretion of growth hormone levels

& Hen, R