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1What You Enter Required inputs Unit system: metric (kg) or imperial (lb) Body weight Primary goal (health, fat loss, muscle gain, GLP-1) Activity level and resistance-training frequency Optional context Age (65+ raises minimum protein context) GLP-1 medication checkbox (semaglutide, tirzepatide, etc.) Meals per day (3 or 4) for distribution 2Formulas We Use Daily protein (grams) Daily protein (g) = effective weight (kg) g/kg target Example: 80 kg, fat-loss range 1.62.2 g/kg 128176 g/day

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GLUT1 knockdown markedly reduced glucose uptake and lactate production, and reduced the levels of decidualization markers (15)

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