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Since tirzepatide and retatrutide have similar side effects including nausea, diarrhea, vomiting and constipation, it is best to consult a healthcare provider before including them in your weight loss journey

Nasal and sublingual options Research into alternative delivery routes for GLP-1 agonists is ongoing

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Weeks 12 through 24 allow for progressive loading: increasing resistance in strength training, adding moderate-intensity cardio, and returning to pre-pregnancy activities as tolerated