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A placebo-controlled study found that supplemental vitamin B6 for 30 days reduced anxiety symptoms in young adults.[ref][ref] If you have variants that slow the conversion of B6 to P5P, supporting this pathway may be more important for you

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D., Xu, J., & Zhang, Y

Acyl-carrier protein Lipids are fat molecules essential for normal physiological function and, among other types, include sphingolipids (essential components of the myelin sheath that enhances nerve transmission), phospholipids (important structural components of cell membranes), and fatty acids

The presence of B12 deficiency itself may indicate an underlying digestive disorder that requires specific investigation and management

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