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Intermittent fasting and cognitive performance - Targeting BDNF as potential strategy to optimise brain health

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Glutathione, a potent antioxidant, works to protect cells from damage caused by free radicals, reduce inflammation, and enhance the body's detoxification capabilities

Enhanced Metabolism and Weight Management- Vitamin B12 is essential for converting carbohydrates into glucose leading to energy production and a decrease in fatigue and lethargy

Levels of Evidence Some of the reference citations in this summary are accompanied by a level-of-evidence designation