So now that you know some of the science behind GLP-1s, lets take a look at what a GLP-1 diet plan might look like
How GLP-1s Affect Appetite When You Have Type 2 Diabetes GLP-1 medications work similarly in people who are taking them for type 2 diabetes as they do in people taking them for weight loss, although the research is still ongoing, says Jennifer Nasser, PhD, RD, an associate professor of nutrition sciences at Drexel University in Philadelphia and spokesperson for the Obesity Society
doi: 10.1016/j.dsx.2022.102427 [DOI] [PubMed] [Google Scholar] 65.All of Us Research Program Investigators, Denny JC, Rutter JL, et al
Recent clinical data suggests biomarker assessment and genetic predisposition screening can refine medication selection and dosing strategies beyond standard protocols
These effects are mediated by: Improved endothelial function and nitric oxide bioavailability Reduced vascular inflammation and oxidative stress Stabilization of atherosclerotic plaque Enhanced cardiac metabolism and mitochondrial efficiency From a longevity standpoint, microdosing may maintain low-grade GLP-1 receptor activation within vascular tissue, supporting arterial flexibility, autonomic tone, and lipid regulation without the gastrointestinal intolerance often limiting high-dose use
I am down 25 lbs and now maintaining
