In the meantime, follow a few best practices to make sure you stay safe and achieve your health goals effectively
Vitamin B12 is key for our nervous system, making red blood cells and DNA
Intermediate users commonly use 300-400 mcg daily, while advanced protocols may utilize 500 mcg daily or divided doses of 250 mcg twice per day
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Denise I use this too, have done for quite a while, it now seems to be available in a lot of the supermarkets, we used get it in M*rrisons when we lived in the south and buy it in T*sco here in the midlands, it is kept with all the other salts
This helps prevent contamination when inserting the needle
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