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B12 deficiency can be diagnosed through a blood test that measures the levels of B12 in the body

Its important to keep an eye on your B12 levels and change your shot schedule if needed

They can help you make an informed decision, ensuring that you get the product that best fits your requirements

Adult women require 2.4 mcg of vitamin B12 per day

As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out