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This is a prime example of what today's supplement consumer values: ingredient simplicity, backed by evidence, with no manipulation for the sake of trendiness

Rosen emphasizes the importance of staying hydratedaiming for at least 64 ounces of water a day, but pushing that to 100 ounces for even better results

Ferguson HE, Thatcher TH, Olsen KC, Garcia-Bates TM, Baglole CJ, Kottmann RM, et al

Final thoughts If youre reading this because youre considering GLP-1 therapy, or already using it and want a more comprehensive approach, here are key take-aways: GLP-1s can be powerful tools for glycemic control and weight/metabolic healthbut they carry side-effects and nutrient risks

Some hair transplant surgeons use this product to encourage transplanted graft growth (204)

I took it for one day and took one capsule with each meal