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Vitamin B12 Recommended Dose: UK Guidance for Adults and Children Vitamin B12 (cobalamin) is an essential water-soluble vitamin vital for red blood cell formation, neurological function, and DNA synthesis
[15] Therefore, high doses of biotin (in the tens or hundreds of milligrams) are generally reserved for research settings or specific medical conditions like certain metabolic disorders or experimental therapies (e.g., very high-dose biotin has been investigated in multiple sclerosis)
It is what your body uses to help create energy, which is one of the reasons people feel more energized when they take B12
Regland B, Forsmark S, Halaouate L, et al