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You should also speak to your doctor or other healthcare professionals, especially if you have any pre-existing health conditions, as they can help with dosing decisions and managing potential interactions with medications or supplements

2008 Jul 29

Conclusion While oral B12 supplements can be beneficial, B12 shots offer several advantages especially for those who have trouble absorbing B12 through their digestive system

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If you want to understand why form matters, Why We Made It: Magnesium Complex explains the thinking behind the formula

Published research protocols vary