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Dr Sarah Bennett, registered nutritionist and senior research associate at Slimming World, breaks down what it is, how it works and how it fits into everyday healthy eating

Complementary approaches such as acupuncture and reflexology should not be routinely offered for IBS treatment according to NICE guidance

It also can reduce the risk of heart attack, stroke, or death in adults with type 2 diabetes and heart disease

Unreconstituted vials are most stable when stored in a refrigerator

Both estrogen and GLP-1 receptor activation stimulate this same pathway, but rather than simply unlocking the door, they help widen the doorway itself, making the cell more responsive to insulin's signal and better equipped to take up glucose efficiently