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In addition to managing vitamin B12 deficiency, this injection can also be used to manage peripheral neuropathy and megaloblastic anaemia

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Timing : As mentioned earlier, taking L-Carnitine 30 to 60 minutes before exercise can enhance performance and endurance, while taking it after training can promote muscle recovery

This is not about eliminating side effects entirely, but about structuring your schedule so that when they hit, they interfere with your life as little as possible

Besides diet, there is currently great interest in the use of probiotics and prebiotics, such as Lactobacillus plantarum MB452 or Lactobacillus rhamnosus GG, which have been shown to improve intestinal epithelium survival and cell junction expression, while administration of Bifidobacterum infantis has been correlated with reduced serum endotoxins in mice [15]

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